TA Counselling and Psychotherapy
Very few people go through life without needing help or support at some point. You may be having difficulty coping, remembering painful events or repeating unhelpful patterns of behaviour. Counselling and therapy can provide you with a chance for exploration of these experiences leading to new understandings helping you to then make positive changes. And, it is also about enhancing and improving your life. You may feel that there is an area of your life that would benefit from some personal development so that you can take your life forward in the direction you want it to go.
Transactional Analysis (TA) is a type of therapy or counselling that is based on a belief that everyone has the ability to learn and change and that individuals are ultimately responsible for their own behaviour, thoughts and feelings. It's simple to understand and widely used in clinical, organisational and educational settings. An important aspect of TA is that I will work with you to help you identify what you want from counselling and therapy. If you find it useful I will also share ideas about TA so that you can use these for yourself.
Individual psychotherapy and counselling can provide you with a place where you can take the time to understand these types of questions and explore your situation. The therapeutic relationship also provides you with an opportunity to explore aspects of yourself in a professional setting.
Relationship psychotherapy and counselling provides a place where you and your partner can explore how you communicate, problem solve and negotiate in your relationship. In working with a couple the focus of the therapy is on the relationship, what you as a couple want to change and how to achieve that.
Group psychotherapy and counselling provides an opportunity to explore aspects of yourself and your relationships in a group setting, where the dynamics of the relationships between the group members can provide immediate and live material for useful therapeutic work.
I am planning on starting a weekly therapy group from summer 2010. The group will meet one evening a week for about 2 hours. The cost for this group is £25 per session and there will be no more than six people in the group.
I am running a Group Therapy Marathon on Saturday 10th and Sunday 11th July. This is a weekend event and the cost for the group is £100.
For further details on both these groups contact me here. Email
If you are willing to engage with the counselling and therapy process then it is possible to improve your situation by making new decisions, finding different ways to be that will bring about positive change.
