Frequently Asked Questions
What can you expect?The purpose of the first session is to give us the opportunity to get to know each other a little better. It is to allow us both to get the information needed to make a decision if we wish to work together. I also use the time to explain a more about the way I work and approach I use. The first half hour is free, subsequent sessions are charged at my normal hourly rate. Sessions last about 60 minutes. Also, over the first few sessions I will want to find out about your personal history and general health and well being, this means I will intially be asking you a few questions.
I don't know what I want from therapy?
It's not unusual for people to come for counselling and therapy without a clear idea of what they want from the process but a feeling that something is wrong. I will support you in working out what you want and how you can get this for yourself. As well as this we will be learning together how you can best use therapy for yourself.
How long will I need counselling or therapy for?
This is likely to depend on the reason you are coming for counselling and depends on many different factors. For many people the issues that they bring can be resolved in a few months, for others who are experiencing difficulties that may have their roots in the past the process may take considerably longer.
Do I have to talk about painful experiences?
You can dictate the pace of your therapy and only tell me things when you are ready. It is fine to take as long as you need. Many people come to counselling without a clear idea of what they want and that is fine too. It is quite normal to need to take time to explore why you are here and what you want from the process.
What is Transactional Analysis?
Transactional Analysis is a type of therapy or counselling that is based on a belief that everyone has the ability to learn and change and that individuals are ultimately responsible for their own behaviour, thoughts and feelings. Along with this we work contractually which means that I will work with you to help you identify what you want from counselling and therapy and this will be our aims and goals. I will also share ideas about the therapy so that you can take an active part in the work we do together.
What is Eco psychology?
Eco psychology is essentially about three things. It is about our response to the impact of climate change, about our behaviour in response to the issue and finally it is about our connection to the natural world and how this can influence and heal us.
